Kellogg's Raisin Bran Cereal Strawberry Apple 20.3oz vs Cheerios Cereal
Nutrition comparison per 100 g serving
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Cheerios Cereal wins in 14 out of 19 nutrient categories
Kellogg's Raisin Bran Cereal Strawberry Apple 20.3oz: 4
vs
Cheerios Cereal: 14
(1 ties)
Overview
| Nutrient | Kellogg's Raisin Bran Cereal Strawberry Apple 20.3oz | Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 353 cal | 357 cal | |
| Protein | 6.6 g | 10.7 g | |
| Carbs | 83.9 g | 71.4 g | |
| Fat | 2.4 g | 7.1 g | |
| Fiber | 8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Raisin Bran Cereal Strawberry Apple 20.3oz | Cheerios Cereal | Winner |
|---|---|---|---|
| Folate, total | 145 UG | 0 UG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.9 UG | 5.4 UG | |
| Vitamin B-6 | 0.6 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | Kellogg's Raisin Bran Cereal Strawberry Apple 20.3oz | Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 357 MG | |
| Iron, Fe | 8.2 MG | 28.9 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 375 MG | 643 MG | |
| Sodium, Na | 310 MG | 500 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |