Kellogg's Raisin Bran Cereal Strawberry Apple 20.3oz vs Basic 4 Cereal
Nutrition comparison per 100 g serving
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Basic 4 Cereal wins in 12 out of 19 nutrient categories
Kellogg's Raisin Bran Cereal Strawberry Apple 20.3oz: 5
vs
Basic 4 Cereal: 12
(2 ties)
Overview
| Nutrient | Kellogg's Raisin Bran Cereal Strawberry Apple 20.3oz | Basic 4 Cereal | Winner |
|---|---|---|---|
| Calories | 353 cal | 364 cal | |
| Protein | 6.6 g | 7.3 g | |
| Carbs | 83.9 g | 78.2 g | |
| Fat | 2.4 g | 3.6 g | |
| Fiber | 8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Raisin Bran Cereal Strawberry Apple 20.3oz | Basic 4 Cereal | Winner |
|---|---|---|---|
| Folate, total | 145 UG | 0 UG | |
| Riboflavin | 0.5 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.9 UG | 2.7 UG | |
| Vitamin B-6 | 0.6 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Raisin Bran Cereal Strawberry Apple 20.3oz | Basic 4 Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 455 MG | |
| Iron, Fe | 8.2 MG | 8.2 MG | |
| Magnesium, Mg | 0 MG | 58 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 375 MG | 309 MG | |
| Sodium, Na | 310 MG | 509 MG | |
| Zinc, Zn | 0 MG | 6.8 MG |