Kellogg's Raisin Bran Cereal Strawberry Apple 14.5oz vs Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz wins in 12 out of 19 nutrient categories
Kellogg's Raisin Bran Cereal Strawberry Apple 14.5oz: 6
vs
Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz: 12
(1 ties)
Overview
| Nutrient | Kellogg's Raisin Bran Cereal Strawberry Apple 14.5oz | Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz | Winner |
|---|---|---|---|
| Calories | 353 cal | 369 cal | |
| Protein | 6.6 g | 25.8 g | |
| Carbs | 83.9 g | 63.6 g | |
| Fat | 2.4 g | 4.3 g | |
| Fiber | 8 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Raisin Bran Cereal Strawberry Apple 14.5oz | Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz | Winner |
|---|---|---|---|
| Folate, total | 145 UG | 333 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 0 MG | 0.4 MG | |
| Vitamin B-12 | 0.9 UG | 0.8 UG | |
| Vitamin B-6 | 0.6 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3.3 UG |
Minerals
| Mineral | Kellogg's Raisin Bran Cereal Strawberry Apple 14.5oz | Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 216.7 MG | |
| Iron, Fe | 8.2 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 103 MG | |
| Phosphorus, P | 0 MG | 344 MG | |
| Potassium, K | 375 MG | 320 MG | |
| Sodium, Na | 310 MG | 445 MG |