Kellogg's Raisin Bran Cereal Omega 3 14.3oz vs NAT VLY GRAN CRNCH OATS N HNY
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Raisin Bran Cereal Omega 3 14.3oz wins in 17 out of 20 nutrient categories
Kellogg's Raisin Bran Cereal Omega 3 14.3oz: 17
vs
NAT VLY GRAN CRNCH OATS N HNY: 2
(1 ties)
Overview
| Nutrient | Kellogg's Raisin Bran Cereal Omega 3 14.3oz | NAT VLY GRAN CRNCH OATS N HNY | Winner |
|---|---|---|---|
| Calories | 349 cal | 444 cal | |
| Protein | 7.3 g | 7.4 g | |
| Carbs | 82.7 g | 70.4 g | |
| Fat | 2.5 g | 16.7 g | |
| Fiber | 9.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Raisin Bran Cereal Omega 3 14.3oz | NAT VLY GRAN CRNCH OATS N HNY | Winner |
|---|---|---|---|
| Folate, total | 189 UG | 0 UG | |
| Niacin | 9.4 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | Kellogg's Raisin Bran Cereal Omega 3 14.3oz | NAT VLY GRAN CRNCH OATS N HNY | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 8.5 MG | 1.3 MG | |
| Magnesium, Mg | 96 MG | 0 MG | |
| Phosphorus, P | 235 MG | 0 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 355 MG | 333 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |