KELLOGG'S RAISIN BRAN CEREAL GIANT SIZE vs MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL
Nutrition comparison per 100 g serving
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KELLOGG'S RAISIN BRAN CEREAL GIANT SIZE wins in 13 out of 19 nutrient categories
KELLOGG'S RAISIN BRAN CEREAL GIANT SIZE: 13
vs
MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL: 3
(3 ties)
Overview
| Nutrient | KELLOGG'S RAISIN BRAN CEREAL GIANT SIZE | MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 322 cal | 366 cal | |
| Protein | 8.5 g | 9.8 g | |
| Carbs | 79.7 g | 75.6 g | |
| Fat | 1.7 g | 4.9 g | |
| Fiber | 11.9 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG'S RAISIN BRAN CEREAL GIANT SIZE | MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KELLOGG'S RAISIN BRAN CEREAL GIANT SIZE | MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 24 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.9 MG | |
| Magnesium, Mg | 102 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 169 MG | 317 MG | |
| Potassium, K | 475 MG | 244 MG | |
| Selenium, Se | 12 UG | 0 UG | |
| Sodium, Na | 339 MG | 232 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |