Kellogg's Raisin Bran Cereal Crunch 43.3oz vs Kellogg's Apple Jacks Cereal Marshmallow 9.4oz
Nutrition comparison per 100 g serving
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Kellogg's Raisin Bran Cereal Crunch 43.3oz wins in 11 out of 22 nutrient categories
Kellogg's Raisin Bran Cereal Crunch 43.3oz: 11
vs
Kellogg's Apple Jacks Cereal Marshmallow 9.4oz: 10
(1 ties)
Overview
| Nutrient | Kellogg's Raisin Bran Cereal Crunch 43.3oz | Kellogg's Apple Jacks Cereal Marshmallow 9.4oz | Winner |
|---|---|---|---|
| Calories | 351 cal | 380 cal | |
| Protein | 6.7 g | 4.7 g | |
| Carbs | 84.4 g | 89.3 g | |
| Fat | 1.8 g | 3.1 g | |
| Fiber | 8.1 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Raisin Bran Cereal Crunch 43.3oz | Kellogg's Apple Jacks Cereal Marshmallow 9.4oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 276 UG | |
| Niacin | 0 MG | 13.8 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 41 MG |
Minerals
| Mineral | Kellogg's Raisin Bran Cereal Crunch 43.3oz | Kellogg's Apple Jacks Cereal Marshmallow 9.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 12 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2 MG | 12.4 MG | |
| Magnesium, Mg | 76 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 227 MG | 0 MG | |
| Potassium, K | 513 MG | 120 MG | |
| Sodium, Na | 366 MG | 436 MG | |
| Zinc, Zn | 2 MG | 4.1 MG |