Kellogg's Raisin Bran Cereal Crunch 18.2oz vs Plum Organics Super Puffs Variety 1.5 oz Canister-8-Pack
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 23 nutrient categories
Kellogg's Raisin Bran Cereal Crunch 18.2oz: 9
vs
Plum Organics Super Puffs Variety 1.5 oz Canister-8-Pack: 9
(5 ties)
Overview
| Nutrient | Kellogg's Raisin Bran Cereal Crunch 18.2oz | Plum Organics Super Puffs Variety 1.5 oz Canister-8-Pack | Winner |
|---|---|---|---|
| Calories | 351 cal | 357 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 84.4 g | 85.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 8.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Raisin Bran Cereal Crunch 18.2oz | Plum Organics Super Puffs Variety 1.5 oz Canister-8-Pack | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 343 MG | |
| Folate, total | 0 UG | 139 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Raisin Bran Cereal Crunch 18.2oz | Plum Organics Super Puffs Variety 1.5 oz Canister-8-Pack | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 571 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2 MG | 15.7 MG | |
| Magnesium, Mg | 76 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 227 MG | 400 MG | |
| Potassium, K | 513 MG | 200 MG | |
| Sodium, Na | 366 MG | 0 MG | |
| Zinc, Zn | 2 MG | 7.1 MG |