Kellogg's Raisin Bran Cereal Crunch 18.2oz vs Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar
Nutrition comparison per 100 g serving
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Kellogg's Raisin Bran Cereal Crunch 18.2oz wins in 8 out of 15 nutrient categories
Kellogg's Raisin Bran Cereal Crunch 18.2oz: 8
vs
Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar: 6
(1 ties)
Overview
| Nutrient | Kellogg's Raisin Bran Cereal Crunch 18.2oz | Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar | Winner |
|---|---|---|---|
| Calories | 351 cal | 600 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 84.4 g | 37.1 g | |
| Fat | 1.8 g | 42.9 g | |
| Fiber | 8.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Kellogg's Raisin Bran Cereal Crunch 18.2oz | Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 143 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2 MG | 7.1 MG | |
| Magnesium, Mg | 76 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 227 MG | 0 MG | |
| Potassium, K | 513 MG | 600 MG | |
| Sodium, Na | 366 MG | 129 MG | |
| Zinc, Zn | 2 MG | 0 MG |