Kellogg's Raisin Bran Cereal Crunch 18.2oz vs Cocoa Puffs Cereal
Nutrition comparison per 100 g serving
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Kellogg's Raisin Bran Cereal Crunch 18.2oz wins in 10 out of 20 nutrient categories
Kellogg's Raisin Bran Cereal Crunch 18.2oz: 10
vs
Cocoa Puffs Cereal: 9
(1 ties)
Overview
| Nutrient | Kellogg's Raisin Bran Cereal Crunch 18.2oz | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Calories | 351 cal | 375 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 84.4 g | 84.4 g | |
| Fat | 1.8 g | 4.7 g | |
| Fiber | 8.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Raisin Bran Cereal Crunch 18.2oz | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | Kellogg's Raisin Bran Cereal Crunch 18.2oz | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 312 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2 MG | 14.1 MG | |
| Magnesium, Mg | 76 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 227 MG | 0 MG | |
| Potassium, K | 513 MG | 312 MG | |
| Sodium, Na | 366 MG | 344 MG | |
| Zinc, Zn | 2 MG | 11.7 MG |