Kellogg's Raisin Bran Cereal Cranberry 13.5oz vs Kellogg's Special K Cereal Oats & Honey 18.5oz
Nutrition comparison per 100 g serving
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Kellogg's Raisin Bran Cereal Cranberry 13.5oz wins in 10 out of 21 nutrient categories
Kellogg's Raisin Bran Cereal Cranberry 13.5oz: 10
vs
Kellogg's Special K Cereal Oats & Honey 18.5oz: 9
(2 ties)
Overview
| Nutrient | Kellogg's Raisin Bran Cereal Cranberry 13.5oz | Kellogg's Special K Cereal Oats & Honey 18.5oz | Winner |
|---|---|---|---|
| Calories | 347 cal | 362 cal | |
| Protein | 6.8 g | 7.4 g | |
| Carbs | 85.1 g | 85.4 g | |
| Fat | 1.5 g | 2.3 g | |
| Fiber | 9.2 g | 9.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Raisin Bran Cereal Cranberry 13.5oz | Kellogg's Special K Cereal Oats & Honey 18.5oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 500 UG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23 MG |
Minerals
| Mineral | Kellogg's Raisin Bran Cereal Cranberry 13.5oz | Kellogg's Special K Cereal Oats & Honey 18.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 20 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 27 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 212 MG | 0 MG | |
| Potassium, K | 319 MG | 252 MG | |
| Sodium, Na | 364 MG | 504 MG | |
| Zinc, Zn | 1.9 MG | 0 MG |