Kellogg's Raisin Bran Cereal vs Quaker Simply Granola Oats/Honey/Raisins/Almond 28 Ounce Paper Box
Nutrition comparison per 100 g serving
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Kellogg's Raisin Bran Cereal wins in 9 out of 19 nutrient categories
Kellogg's Raisin Bran Cereal: 9
vs
Quaker Simply Granola Oats/Honey/Raisins/Almond 28 Ounce Paper Box: 7
(3 ties)
Overview
| Nutrient | Kellogg's Raisin Bran Cereal | Quaker Simply Granola Oats/Honey/Raisins/Almond 28 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 325 cal | 412 cal | |
| Protein | 7.9 g | 9.7 g | |
| Carbs | 79.7 g | 74.7 g | |
| Fat | 1.9 g | 10.4 g | |
| Fiber | 12.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Raisin Bran Cereal | Quaker Simply Granola Oats/Honey/Raisins/Almond 28 Ounce Paper Box | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Raisin Bran Cereal | Quaker Simply Granola Oats/Honey/Raisins/Almond 28 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 101 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Magnesium, Mg | 107 MG | 110 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 212 MG | 357 MG | |
| Potassium, K | 478 MG | 501 MG | |
| Selenium, Se | 9 UG | 0 UG | |
| Sodium, Na | 340 MG | 54 MG | |
| Zinc, Zn | 1.9 MG | 0 MG |