Kellogg's Raisin Bran Cereal vs Quaker Oatmeal Steam Table Kettle Hearty Oats REGULAR 47Z12PK/12
Nutrition comparison per 100 g serving
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Kellogg's Raisin Bran Cereal wins in 11 out of 18 nutrient categories
Kellogg's Raisin Bran Cereal: 11
vs
Quaker Oatmeal Steam Table Kettle Hearty Oats REGULAR 47Z12PK/12: 4
(3 ties)
Overview
| Nutrient | Kellogg's Raisin Bran Cereal | Quaker Oatmeal Steam Table Kettle Hearty Oats REGULAR 47Z12PK/12 | Winner |
|---|---|---|---|
| Calories | 325 cal | 375 cal | |
| Protein | 7.9 g | 12.5 g | |
| Carbs | 79.7 g | 67.5 g | |
| Fat | 1.9 g | 7.5 g | |
| Fiber | 12.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Raisin Bran Cereal | Quaker Oatmeal Steam Table Kettle Hearty Oats REGULAR 47Z12PK/12 | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Raisin Bran Cereal | Quaker Oatmeal Steam Table Kettle Hearty Oats REGULAR 47Z12PK/12 | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 50 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 3.8 MG | |
| Magnesium, Mg | 107 MG | 100 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 212 MG | 0 MG | |
| Potassium, K | 478 MG | 375 MG | |
| Selenium, Se | 9 UG | 0 UG | |
| Sodium, Na | 340 MG | 0 MG | |
| Zinc, Zn | 1.9 MG | 0 MG |