Kellogg's Raisin Bran Cereal 23.5oz vs Kellogg's Corn Flakes Cereal .81oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
Kellogg's Raisin Bran Cereal 23.5oz: 9
vs
Kellogg's Corn Flakes Cereal .81oz: 9
(2 ties)
Overview
| Nutrient | Kellogg's Raisin Bran Cereal 23.5oz | Kellogg's Corn Flakes Cereal .81oz | Winner |
|---|---|---|---|
| Calories | 318 cal | 357 cal | |
| Protein | 7.7 g | 7.5 g | |
| Carbs | 78.3 g | 84.1 g | |
| Fat | 1.9 g | 0.4 g | |
| Fiber | 12 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Raisin Bran Cereal 23.5oz | Kellogg's Corn Flakes Cereal .81oz | Winner |
|---|---|---|---|
| Folate, total | 169 UG | 357 UG | |
| Niacin | 8.5 MG | 17.9 MG | |
| Riboflavin | 0.7 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 5.4 UG | |
| Vitamin B-6 | 0.9 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 21 MG |
Minerals
| Mineral | Kellogg's Raisin Bran Cereal 23.5oz | Kellogg's Corn Flakes Cereal .81oz | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 5 MG | |
| Iron, Fe | 7.6 MG | 28.9 MG | |
| Magnesium, Mg | 142 MG | 39 MG | |
| Phosphorus, P | 371 MG | 102 MG | |
| Potassium, K | 653 MG | 168 MG | |
| Sodium, Na | 357 MG | 729 MG | |
| Zinc, Zn | 2.8 MG | 1 MG |