Kellogg's Raisin Bran Cereal 23.5oz vs BEAR NAKED CEREAL HONEY ALMOND PROTEIN 30OZ
Nutrition comparison per 100 g serving
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Kellogg's Raisin Bran Cereal 23.5oz wins in 16 out of 20 nutrient categories
Kellogg's Raisin Bran Cereal 23.5oz: 16
vs
BEAR NAKED CEREAL HONEY ALMOND PROTEIN 30OZ: 3
(1 ties)
Overview
| Nutrient | Kellogg's Raisin Bran Cereal 23.5oz | BEAR NAKED CEREAL HONEY ALMOND PROTEIN 30OZ | Winner |
|---|---|---|---|
| Calories | 318 cal | 470 cal | |
| Protein | 7.7 g | 18.7 g | |
| Carbs | 78.3 g | 48.6 g | |
| Fat | 1.9 g | 25 g | |
| Fiber | 12 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Raisin Bran Cereal 23.5oz | BEAR NAKED CEREAL HONEY ALMOND PROTEIN 30OZ | Winner |
|---|---|---|---|
| Folate, total | 169 UG | 14 UG | |
| Niacin | 8.5 MG | 0.8 MG | |
| Riboflavin | 0.7 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | Kellogg's Raisin Bran Cereal 23.5oz | BEAR NAKED CEREAL HONEY ALMOND PROTEIN 30OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 85 MG | |
| Iron, Fe | 7.6 MG | 3.3 MG | |
| Magnesium, Mg | 142 MG | 88 MG | |
| Phosphorus, P | 371 MG | 238 MG | |
| Potassium, K | 653 MG | 255 MG | |
| Sodium, Na | 357 MG | 84 MG | |
| Zinc, Zn | 2.8 MG | 1.8 MG |