Kellogg's Raisin Bran Cereal 18.7oz vs QUAKER CWY GRANOLA BARS BIG CHOCOLATE & SALTED CARAMEL 1.41Z
Nutrition comparison per 100 g serving
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Kellogg's Raisin Bran Cereal 18.7oz wins in 12 out of 22 nutrient categories
Kellogg's Raisin Bran Cereal 18.7oz: 12
vs
QUAKER CWY GRANOLA BARS BIG CHOCOLATE & SALTED CARAMEL 1.41Z: 8
(2 ties)
Overview
| Nutrient | Kellogg's Raisin Bran Cereal 18.7oz | QUAKER CWY GRANOLA BARS BIG CHOCOLATE & SALTED CARAMEL 1.41Z | Winner |
|---|---|---|---|
| Calories | 325 cal | 429 cal | |
| Protein | 7.9 g | 4.4 g | |
| Carbs | 79.7 g | 73.3 g | |
| Fat | 1.9 g | 14.1 g | |
| Fiber | 12.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Raisin Bran Cereal 18.7oz | QUAKER CWY GRANOLA BARS BIG CHOCOLATE & SALTED CARAMEL 1.41Z | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 50 UG | |
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | Kellogg's Raisin Bran Cereal 18.7oz | QUAKER CWY GRANOLA BARS BIG CHOCOLATE & SALTED CARAMEL 1.41Z | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 386 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 4.5 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 212 MG | 0 MG | |
| Potassium, K | 478 MG | 0 MG | |
| Selenium, Se | 9 UG | 0 UG | |
| Sodium, Na | 340 MG | 286 MG | |
| Zinc, Zn | 1.9 MG | 1.3 MG |