Kellogg's Raisin Bran Cereal 18.7oz vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Raisin Bran Cereal 18.7oz wins in 12 out of 21 nutrient categories
Kellogg's Raisin Bran Cereal 18.7oz: 12
vs
Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box: 7
(2 ties)
Overview
| Nutrient | Kellogg's Raisin Bran Cereal 18.7oz | Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 325 cal | 398 cal | |
| Protein | 7.9 g | 4.1 g | |
| Carbs | 79.7 g | 85.9 g | |
| Fat | 1.9 g | 5.0 g | |
| Fiber | 12.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Raisin Bran Cereal 18.7oz | Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 20.6 MG | |
| Riboflavin | 0 MG | 1.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Raisin Bran Cereal 18.7oz | Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 9 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 18.2 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 212 MG | 0 MG | |
| Potassium, K | 478 MG | 138 MG | |
| Selenium, Se | 9 UG | 0 UG | |
| Sodium, Na | 340 MG | 752 MG | |
| Zinc, Zn | 1.9 MG | 14.8 MG |