Kellogg's Raisin Bran Cereal 1.52oz vs Larabar Organic with Superfoods Coconut Kale & Cocoa Fruit & Nut Bar
Nutrition comparison per 100 g serving
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Kellogg's Raisin Bran Cereal 1.52oz wins in 12 out of 18 nutrient categories
Kellogg's Raisin Bran Cereal 1.52oz: 12
vs
Larabar Organic with Superfoods Coconut Kale & Cocoa Fruit & Nut Bar: 4
(2 ties)
Overview
| Nutrient | Kellogg's Raisin Bran Cereal 1.52oz | Larabar Organic with Superfoods Coconut Kale & Cocoa Fruit & Nut Bar | Winner |
|---|---|---|---|
| Calories | 325 cal | 422 cal | |
| Protein | 7.9 g | 6.7 g | |
| Carbs | 79.7 g | 55.6 g | |
| Fat | 1.9 g | 20 g | |
| Fiber | 12.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Raisin Bran Cereal 1.52oz | Larabar Organic with Superfoods Coconut Kale & Cocoa Fruit & Nut Bar | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Raisin Bran Cereal 1.52oz | Larabar Organic with Superfoods Coconut Kale & Cocoa Fruit & Nut Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 37.2 MG | 89 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 3.1 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Manganese, Mn | 3.1 MG | 0 MG | |
| Phosphorus, P | 212 MG | 0 MG | |
| Potassium, K | 478 MG | 689 MG | |
| Selenium, Se | 9.3 UG | 0 UG | |
| Sodium, Na | 340 MG | 0 MG | |
| Zinc, Zn | 1.9 MG | 0 MG |