Kellogg's Raisin Bran Cereal 1.52oz vs Cheerios Vanilla Spice Breakfast Cereal Family Size
Nutrition comparison per 100 g serving
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Cheerios Vanilla Spice Breakfast Cereal Family Size wins in 14 out of 25 nutrient categories
Kellogg's Raisin Bran Cereal 1.52oz: 10
vs
Cheerios Vanilla Spice Breakfast Cereal Family Size: 14
(1 ties)
Overview
| Nutrient | Kellogg's Raisin Bran Cereal 1.52oz | Cheerios Vanilla Spice Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Calories | 325 cal | 383 cal | |
| Protein | 7.9 g | 8.0 g | |
| Carbs | 79.7 g | 82.1 g | |
| Fat | 1.9 g | 4.0 g | |
| Fiber | 12.3 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Raisin Bran Cereal 1.52oz | Cheerios Vanilla Spice Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,026 UG | |
| Niacin | 4.1 MG | 51.3 MG | |
| Pantothenic acid | 0 MG | 25.6 MG | |
| Riboflavin | 0 MG | 4.4 MG | |
| Thiamin | 0 MG | 4 MG | |
| Vitamin B-12 | 0 UG | 15.4 UG | |
| Vitamin B-6 | 0 MG | 5.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | Kellogg's Raisin Bran Cereal 1.52oz | Cheerios Vanilla Spice Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Calcium, Ca | 37.2 MG | 513 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 46.2 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Manganese, Mn | 3.1 MG | 0 MG | |
| Phosphorus, P | 212 MG | 0 MG | |
| Potassium, K | 478 MG | 464 MG | |
| Selenium, Se | 9.3 UG | 0 UG | |
| Sodium, Na | 340 MG | 354 MG | |
| Zinc, Zn | 1.9 MG | 38.5 MG |