Kellogg's Raisin Bran Cereal 13.7oz vs Larabar Cocoa Coconut Chew Fruit & Nut Bar
Nutrition comparison per 100 g serving
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Kellogg's Raisin Bran Cereal 13.7oz wins in 11 out of 17 nutrient categories
Kellogg's Raisin Bran Cereal 13.7oz: 11
vs
Larabar Cocoa Coconut Chew Fruit & Nut Bar: 4
(2 ties)
Overview
| Nutrient | Kellogg's Raisin Bran Cereal 13.7oz | Larabar Cocoa Coconut Chew Fruit & Nut Bar | Winner |
|---|---|---|---|
| Calories | 325 cal | 466 cal | |
| Protein | 7.9 g | 9.8 g | |
| Carbs | 79.7 g | 50.4 g | |
| Fat | 1.9 g | 24.9 g | |
| Fiber | 12.3 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Raisin Bran Cereal 13.7oz | Larabar Cocoa Coconut Chew Fruit & Nut Bar | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Raisin Bran Cereal 13.7oz | Larabar Cocoa Coconut Chew Fruit & Nut Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 108 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 212 MG | 0 MG | |
| Potassium, K | 478 MG | 702 MG | |
| Selenium, Se | 9 UG | 0 UG | |
| Sodium, Na | 340 MG | 4 MG | |
| Zinc, Zn | 1.9 MG | 0 MG |