Kellogg's Raisin Bran Cereal 1.25oz vs Quaker Big Chewy Peanut Butter Chocolate Chip Granola Bar 1.48 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Kellogg's Raisin Bran Cereal 1.25oz wins in 13 out of 19 nutrient categories
Kellogg's Raisin Bran Cereal 1.25oz: 13
vs
Quaker Big Chewy Peanut Butter Chocolate Chip Granola Bar 1.48 Ounce Plastic Bag: 3
(3 ties)
Overview
| Nutrient | Kellogg's Raisin Bran Cereal 1.25oz | Quaker Big Chewy Peanut Butter Chocolate Chip Granola Bar 1.48 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 325 cal | 418 cal | |
| Protein | 7.9 g | 7.0 g | |
| Carbs | 79.7 g | 70.5 g | |
| Fat | 1.9 g | 13.5 g | |
| Fiber | 12.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Raisin Bran Cereal 1.25oz | Quaker Big Chewy Peanut Butter Chocolate Chip Granola Bar 1.48 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Raisin Bran Cereal 1.25oz | Quaker Big Chewy Peanut Butter Chocolate Chip Granola Bar 1.48 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 37.2 MG | 431 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.2 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Manganese, Mn | 3.1 MG | 0 MG | |
| Phosphorus, P | 212 MG | 0 MG | |
| Potassium, K | 478 MG | 0 MG | |
| Selenium, Se | 9.3 UG | 0 UG | |
| Sodium, Na | 340 MG | 386 MG | |
| Zinc, Zn | 1.9 MG | 0 MG |