Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon vs Fiber One 70 Calorie Mint Fudge Brownie
Nutrition comparison per 100 g serving
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Fiber One 70 Calorie Mint Fudge Brownie wins in 6 out of 14 nutrient categories
Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon: 5
vs
Fiber One 70 Calorie Mint Fudge Brownie: 6
(3 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon | Fiber One 70 Calorie Mint Fudge Brownie | Winner |
|---|---|---|---|
| Calories | 363 cal | 280 cal | |
| Protein | 4.7 g | 7 g | |
| Carbs | 76.2 g | 68 g | |
| Fat | 6 g | 11 g | |
| Fiber | 5.8 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon | Fiber One 70 Calorie Mint Fudge Brownie | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon | Fiber One 70 Calorie Mint Fudge Brownie | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 64 MG | |
| Iron, Fe | 3.8 MG | 3 MG | |
| Potassium, K | 147 MG | 230 MG | |
| Sodium, Na | 254 MG | 332 MG |