Kellogg's Pop-Tarts Vanilla Latte 14.1oz vs Fiber One Chocolate Caramel Brownie Bites
Nutrition comparison per 100 g serving
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Kellogg's Pop-Tarts Vanilla Latte 14.1oz wins in 7 out of 14 nutrient categories
Kellogg's Pop-Tarts Vanilla Latte 14.1oz: 7
vs
Fiber One Chocolate Caramel Brownie Bites: 4
(3 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Vanilla Latte 14.1oz | Fiber One Chocolate Caramel Brownie Bites | Winner |
|---|---|---|---|
| Calories | 395 cal | 394 cal | |
| Protein | 4.2 g | 3.0 g | |
| Carbs | 70.2 g | 63.6 g | |
| Fat | 10.8 g | 18.2 g | |
| Fiber | 1.1 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Vanilla Latte 14.1oz | Fiber One Chocolate Caramel Brownie Bites | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Pop-Tarts Vanilla Latte 14.1oz | Fiber One Chocolate Caramel Brownie Bites | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Sodium, Na | 380 MG | 545 MG |