Kellogg's Pop-Tarts Sugar Cookie Brownie Batter 14.1oz vs Kellogg's Eggo Waffles Blueberry 12.3oz
Nutrition comparison per 100 g serving
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Kellogg's Eggo Waffles Blueberry 12.3oz wins in 14 out of 20 nutrient categories
Kellogg's Pop-Tarts Sugar Cookie Brownie Batter 14.1oz: 2
vs
Kellogg's Eggo Waffles Blueberry 12.3oz: 14
(4 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Sugar Cookie Brownie Batter 14.1oz | Kellogg's Eggo Waffles Blueberry 12.3oz | Winner |
|---|---|---|---|
| Calories | 396 cal | 257 cal | |
| Protein | 4.3 g | 4.7 g | |
| Carbs | 70.7 g | 42.4 g | |
| Fat | 11 g | 8.1 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Sugar Cookie Brownie Batter 14.1oz | Kellogg's Eggo Waffles Blueberry 12.3oz | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 109 UG | |
| Niacin | 2.4 MG | 3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 257 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Pop-Tarts Sugar Cookie Brownie Batter 14.1oz | Kellogg's Eggo Waffles Blueberry 12.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 371.4 MG | |
| Iron, Fe | 2.2 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 274 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 396 MG | 508 MG |