Kellogg's Pop-Tarts Root Beer 3.53oz vs Kellogg's Pop-Tarts Raspberry 29.3oz
Nutrition comparison per 100 g serving
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Kellogg's Pop-Tarts Root Beer 3.53oz wins in 11 out of 20 nutrient categories
Kellogg's Pop-Tarts Root Beer 3.53oz: 11
vs
Kellogg's Pop-Tarts Raspberry 29.3oz: 4
(5 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Root Beer 3.53oz | Kellogg's Pop-Tarts Raspberry 29.3oz | Winner |
|---|---|---|---|
| Calories | 391 cal | 390 cal | |
| Protein | 3.9 g | 3.7 g | |
| Carbs | 72.1 g | 73 g | |
| Fat | 9.7 g | 9.5 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Root Beer 3.53oz | Kellogg's Pop-Tarts Raspberry 29.3oz | Winner |
|---|---|---|---|
| Folate, total | 66 UG | 65 UG | |
| Niacin | 4 MG | 2.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Pop-Tarts Root Beer 3.53oz | Kellogg's Pop-Tarts Raspberry 29.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 9 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Magnesium, Mg | 8 MG | 9 MG | |
| Phosphorus, P | 57 MG | 61 MG | |
| Potassium, K | 49 MG | 46 MG | |
| Sodium, Na | 336 MG | 320 MG | |
| Zinc, Zn | 0.3 MG | 0.3 MG | Tie |