Kellogg's Pop-Tarts Red White & Blueberry 14.1oz vs 14 SUGARED PUFF PASTRY SHELL 9"
Nutrition comparison per 100 g serving
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Kellogg's Pop-Tarts Red White & Blueberry 14.1oz wins in 9 out of 13 nutrient categories
Kellogg's Pop-Tarts Red White & Blueberry 14.1oz: 9
vs
14 SUGARED PUFF PASTRY SHELL 9": 2
(2 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Red White & Blueberry 14.1oz | 14 SUGARED PUFF PASTRY SHELL 9" | Winner |
|---|---|---|---|
| Calories | 389 cal | 512 cal | |
| Protein | 3.8 g | 6.4 g | |
| Carbs | 72.3 g | 0 g | |
| Fat | 9.8 g | 25.2 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Red White & Blueberry 14.1oz | 14 SUGARED PUFF PASTRY SHELL 9" | Winner |
|---|---|---|---|
| Folate, total | 44 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Pop-Tarts Red White & Blueberry 14.1oz | 14 SUGARED PUFF PASTRY SHELL 9" | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 352 MG | 0 MG |