Kellogg's Pop-Tarts Red White & Blueberry 14.1oz vs 135 FLUTED SH.ROUND SWEET COATED 3.25"
Nutrition comparison per 100 g serving
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Kellogg's Pop-Tarts Red White & Blueberry 14.1oz wins in 8 out of 14 nutrient categories
Kellogg's Pop-Tarts Red White & Blueberry 14.1oz: 8
vs
135 FLUTED SH.ROUND SWEET COATED 3.25": 3
(3 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Red White & Blueberry 14.1oz | 135 FLUTED SH.ROUND SWEET COATED 3.25" | Winner |
|---|---|---|---|
| Calories | 389 cal | 551 cal | |
| Protein | 3.8 g | 7.2 g | |
| Carbs | 72.3 g | 0 g | |
| Fat | 9.8 g | 31.1 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Red White & Blueberry 14.1oz | 135 FLUTED SH.ROUND SWEET COATED 3.25" | Winner |
|---|---|---|---|
| Folate, total | 44 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Pop-Tarts Red White & Blueberry 14.1oz | 135 FLUTED SH.ROUND SWEET COATED 3.25" | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 4 MG | |
| Iron, Fe | 1.6 MG | 0.1 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 352 MG | 0 MG |