Kellogg's Pop-Tarts Pumpkin Pie 3.53oz vs Marie Callender's Lattice Apple Pie
Nutrition comparison per 100 g serving
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Kellogg's Pop-Tarts Pumpkin Pie 3.53oz wins in 9 out of 16 nutrient categories
Kellogg's Pop-Tarts Pumpkin Pie 3.53oz: 9
vs
Marie Callender's Lattice Apple Pie: 3
(4 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Pumpkin Pie 3.53oz | Marie Callender's Lattice Apple Pie | Winner |
|---|---|---|---|
| Calories | 395 cal | 286 cal | |
| Protein | 4.4 g | 1.7 g | |
| Carbs | 71.3 g | 34.5 g | |
| Fat | 10.5 g | 16.0 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Pumpkin Pie 3.53oz | Marie Callender's Lattice Apple Pie | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 0 UG | |
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Pop-Tarts Pumpkin Pie 3.53oz | Marie Callender's Lattice Apple Pie | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 346 MG | 151 MG |