Kellogg's Pop-Tarts Pumpkin Pie 3.53oz vs 72 FLUTED SH.ROUND SWEET COATED 4"
Nutrition comparison per 100 g serving
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Kellogg's Pop-Tarts Pumpkin Pie 3.53oz wins in 8 out of 15 nutrient categories
Kellogg's Pop-Tarts Pumpkin Pie 3.53oz: 8
vs
72 FLUTED SH.ROUND SWEET COATED 4": 4
(3 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Pumpkin Pie 3.53oz | 72 FLUTED SH.ROUND SWEET COATED 4" | Winner |
|---|---|---|---|
| Calories | 395 cal | 530 cal | |
| Protein | 4.4 g | 6.8 g | |
| Carbs | 71.3 g | 0 g | |
| Fat | 10.5 g | 30.0 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Pumpkin Pie 3.53oz | 72 FLUTED SH.ROUND SWEET COATED 4" | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 0 UG | |
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | Kellogg's Pop-Tarts Pumpkin Pie 3.53oz | 72 FLUTED SH.ROUND SWEET COATED 4" | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 346 MG | 0 MG |