Kellogg's Pop-Tarts Pumpkin Pie 28.2oz vs Kellogg's Pop-Tarts Pumpkin Pie 14.1oz

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 14 nutrient categories

Kellogg's Pop-Tarts Pumpkin Pie 28.2oz: 0 vs Kellogg's Pop-Tarts Pumpkin Pie 14.1oz: 0 (14 ties)

Overview

Nutrient	Kellogg's Pop-Tarts Pumpkin Pie 28.2oz	Kellogg's Pop-Tarts Pumpkin Pie 14.1oz	Winner
Calories	395 cal	395 cal	Tie
Protein	4.4 g	4.4 g	Tie
Carbs	71.3 g	71.3 g	Tie
Fat	10.5 g	10.5 g	Tie
Fiber	1.2 g	1.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Kellogg's Pop-Tarts Pumpkin Pie 28.2oz	Kellogg's Pop-Tarts Pumpkin Pie 14.1oz	Winner
Folate, total	69 UG	69 UG	Tie
Niacin	2.4 MG	2.4 MG	Tie
Riboflavin	0.2 MG	0.2 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Kellogg's Pop-Tarts Pumpkin Pie 28.2oz	Kellogg's Pop-Tarts Pumpkin Pie 14.1oz	Winner
Calcium, Ca	24 MG	24 MG	Tie
Iron, Fe	2 MG	2 MG	Tie
Sodium, Na	346 MG	346 MG	Tie

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