Kellogg's Pop-Tarts Pumpkin Pie 21.1oz vs Kellogg's Pop-Tarts Frosted Cherry 14.7oz
Nutrition comparison per 100 g serving
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Kellogg's Pop-Tarts Pumpkin Pie 21.1oz wins in 8 out of 15 nutrient categories
Kellogg's Pop-Tarts Pumpkin Pie 21.1oz: 8
vs
Kellogg's Pop-Tarts Frosted Cherry 14.7oz: 4
(3 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Pumpkin Pie 21.1oz | Kellogg's Pop-Tarts Frosted Cherry 14.7oz | Winner |
|---|---|---|---|
| Calories | 395 cal | 390 cal | |
| Protein | 4.4 g | 3.7 g | |
| Carbs | 71.3 g | 73 g | |
| Fat | 10.5 g | 9.5 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Pumpkin Pie 21.1oz | Kellogg's Pop-Tarts Frosted Cherry 14.7oz | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 64 UG | |
| Niacin | 2.4 MG | 2.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 2.1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Pop-Tarts Pumpkin Pie 21.1oz | Kellogg's Pop-Tarts Frosted Cherry 14.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 9.1 MG | |
| Iron, Fe | 2 MG | 1.8 MG | |
| Sodium, Na | 346 MG | 320 MG |