Kellogg's Pop-Tarts Pumpkin Pie 21.1oz vs Cinnamon Toast Crunch Bites 30 Count
Nutrition comparison per 100 g serving
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Cinnamon Toast Crunch Bites 30 Count wins in 6 out of 14 nutrient categories
Kellogg's Pop-Tarts Pumpkin Pie 21.1oz: 5
vs
Cinnamon Toast Crunch Bites 30 Count: 6
(3 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Pumpkin Pie 21.1oz | Cinnamon Toast Crunch Bites 30 Count | Winner |
|---|---|---|---|
| Calories | 395 cal | 327 cal | |
| Protein | 4.4 g | 5.5 g | |
| Carbs | 71.3 g | 52.7 g | |
| Fat | 10.5 g | 10.9 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Pumpkin Pie 21.1oz | Cinnamon Toast Crunch Bites 30 Count | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 0 UG | |
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Pop-Tarts Pumpkin Pie 21.1oz | Cinnamon Toast Crunch Bites 30 Count | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Sodium, Na | 346 MG | 691 MG |