Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 17oz vs Nature Valley Protein Smoothie Tropical Blend bar
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 17oz wins in 9 out of 16 nutrient categories
Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 17oz: 9
vs
Nature Valley Protein Smoothie Tropical Blend bar: 5
(2 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 17oz | Nature Valley Protein Smoothie Tropical Blend bar | Winner |
|---|---|---|---|
| Calories | 358 cal | 467.9 cal | |
| Protein | 5.6 g | 24.8 g | |
| Carbs | 85.5 g | 41.0 g | |
| Fat | 2.4 g | 24.8 g | |
| Fiber | 7.1 g | 12.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 17oz | Nature Valley Protein Smoothie Tropical Blend bar | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 17oz | Nature Valley Protein Smoothie Tropical Blend bar | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 122.9 MG | |
| Iron, Fe | 11.1 MG | 3.1 MG | |
| Potassium, K | 184 MG | 267.9 MG | |
| Sodium, Na | 450 MG | 394.9 MG |