Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 17oz vs Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak
Nutrition comparison per 100 g serving
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Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak wins in 11 out of 20 nutrient categories
Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 17oz: 6
vs
Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak: 11
(3 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 17oz | Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak | Winner |
|---|---|---|---|
| Calories | 358 cal | 383.5 cal | |
| Protein | 5.6 g | 6.8 g | |
| Carbs | 85.5 g | 83.1 g | |
| Fat | 2.4 g | 5.1 g | |
| Fiber | 7.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 17oz | Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 200 UG | Tie |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0.7 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 240 UG | |
| Vitamin B-12 | 1.2 UG | 3 UG | |
| Vitamin B-6 | 0.9 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 17oz | Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 360 MG | |
| Iron, Fe | 11.1 MG | 10 MG | |
| Potassium, K | 184 MG | 346.5 MG | |
| Sodium, Na | 450 MG | 416.7 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |