Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 11.2oz vs Kashi Organic Cereal Berry Fruitful 15.6oz
Nutrition comparison per 100 g serving
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Kashi Organic Cereal Berry Fruitful 15.6oz wins in 9 out of 19 nutrient categories
Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 11.2oz: 8
vs
Kashi Organic Cereal Berry Fruitful 15.6oz: 9
(2 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 11.2oz | Kashi Organic Cereal Berry Fruitful 15.6oz | Winner |
|---|---|---|---|
| Calories | 358 cal | 324 cal | |
| Protein | 5.6 g | 10.9 g | |
| Carbs | 85.5 g | 76.7 g | |
| Fat | 2.4 g | 1.3 g | |
| Fiber | 7.1 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 11.2oz | Kashi Organic Cereal Berry Fruitful 15.6oz | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 0 MG | 6.6 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0.2 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 11.2oz | Kashi Organic Cereal Berry Fruitful 15.6oz | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 28.4 MG | |
| Iron, Fe | 11.1 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Potassium, K | 184 MG | 345 MG | |
| Sodium, Na | 450 MG | 4 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |