Kellogg's Pop-Tarts Pop-Tart Cereal Brown Sugar Cinnamon 17oz vs Bear Naked Cereal Chocolate Granola 12oz
Nutrition comparison per 100 g serving
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Kellogg's Pop-Tarts Pop-Tart Cereal Brown Sugar Cinnamon 17oz wins in 9 out of 18 nutrient categories
Kellogg's Pop-Tarts Pop-Tart Cereal Brown Sugar Cinnamon 17oz: 9
vs
Bear Naked Cereal Chocolate Granola 12oz: 8
(1 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Pop-Tart Cereal Brown Sugar Cinnamon 17oz | Bear Naked Cereal Chocolate Granola 12oz | Winner |
|---|---|---|---|
| Calories | 362 cal | 407 cal | |
| Protein | 5.7 g | 9.5 g | |
| Carbs | 85.9 g | 69.7 g | |
| Fat | 2.5 g | 12.7 g | |
| Fiber | 7.1 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Pop-Tart Cereal Brown Sugar Cinnamon 17oz | Bear Naked Cereal Chocolate Granola 12oz | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG |
Minerals
| Mineral | Kellogg's Pop-Tarts Pop-Tart Cereal Brown Sugar Cinnamon 17oz | Bear Naked Cereal Chocolate Granola 12oz | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 48 MG | |
| Iron, Fe | 11.3 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 98 MG | |
| Phosphorus, P | 0 MG | 269 MG | |
| Potassium, K | 184 MG | 302 MG | |
| Sodium, Na | 448 MG | 7 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |