Kellogg's Pop-Tarts Pop-Tart Cereal Brown Sugar Cinnamon 11.2oz vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box
Nutrition comparison per 100 g serving
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Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box wins in 8 out of 18 nutrient categories
Kellogg's Pop-Tarts Pop-Tart Cereal Brown Sugar Cinnamon 11.2oz: 7
vs
Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box: 8
(3 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Pop-Tart Cereal Brown Sugar Cinnamon 11.2oz | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 362 cal | 385 cal | |
| Protein | 5.7 g | 3.9 g | |
| Carbs | 85.9 g | 42.3 g | |
| Fat | 2.5 g | 3.9 g | |
| Fiber | 7.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Pop-Tart Cereal Brown Sugar Cinnamon 11.2oz | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 1,538 UG | |
| Niacin | 0 MG | 19.2 MG | |
| Riboflavin | 0.7 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Pop-Tarts Pop-Tart Cereal Brown Sugar Cinnamon 11.2oz | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 11.3 MG | 17.3 MG | |
| Potassium, K | 184 MG | 154 MG | |
| Sodium, Na | 448 MG | 731 MG | |
| Zinc, Zn | 0 MG | 14.4 MG |