Kellogg's Pop-Tarts Pop-Tart Cereal Brown Sugar Cinnamon 11.2oz vs Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box wins in 9 out of 18 nutrient categories
Kellogg's Pop-Tarts Pop-Tart Cereal Brown Sugar Cinnamon 11.2oz: 6
vs
Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box: 9
(3 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Pop-Tart Cereal Brown Sugar Cinnamon 11.2oz | Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box | Winner |
|---|---|---|---|
| Calories | 362 cal | 397 cal | |
| Protein | 5.7 g | 4.4 g | |
| Carbs | 85.9 g | 39.0 g | |
| Fat | 2.5 g | 5.0 g | |
| Fiber | 7.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Pop-Tart Cereal Brown Sugar Cinnamon 11.2oz | Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 1,559 UG | |
| Niacin | 0 MG | 26.2 MG | |
| Riboflavin | 0.7 MG | 2.3 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 2.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Pop-Tarts Pop-Tart Cereal Brown Sugar Cinnamon 11.2oz | Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 11.3 MG | 25.1 MG | |
| Potassium, K | 184 MG | 184 MG | Tie |
| Sodium, Na | 448 MG | 655 MG | |
| Zinc, Zn | 0 MG | 19.6 MG |