Kellogg's Pop-Tarts Frosted Sparkle-Licious Cherry 14.6oz vs 240 TRENDY SHELL SQU.GRAHAM BUTTER 1.5"
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
Kellogg's Pop-Tarts Frosted Sparkle-Licious Cherry 14.6oz: 6
vs
240 TRENDY SHELL SQU.GRAHAM BUTTER 1.5": 6
(3 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Frosted Sparkle-Licious Cherry 14.6oz | 240 TRENDY SHELL SQU.GRAHAM BUTTER 1.5" | Winner |
|---|---|---|---|
| Calories | 390 cal | 512 cal | |
| Protein | 3.8 g | 6.4 g | |
| Carbs | 72.9 g | 0 g | |
| Fat | 9.5 g | 23.0 g | |
| Fiber | 1.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Frosted Sparkle-Licious Cherry 14.6oz | 240 TRENDY SHELL SQU.GRAHAM BUTTER 1.5" | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 0 UG | |
| Niacin | 2.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Pop-Tarts Frosted Sparkle-Licious Cherry 14.6oz | 240 TRENDY SHELL SQU.GRAHAM BUTTER 1.5" | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 17 MG | |
| Iron, Fe | 1.8 MG | 4.9 MG | |
| Potassium, K | 0 MG | 35 MG | |
| Sodium, Na | 323 MG | 0 MG |