Kellogg's Pop-Tarts Frosted Smores 3.3oz vs Kellogg's Eggo French Toast Chocolate Chip French Toast Minis 3.03oz 72ct
Nutrition comparison per 100 g serving
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Kellogg's Eggo French Toast Chocolate Chip French Toast Minis 3.03oz 72ct wins in 13 out of 19 nutrient categories
Kellogg's Pop-Tarts Frosted Smores 3.3oz: 4
vs
Kellogg's Eggo French Toast Chocolate Chip French Toast Minis 3.03oz 72ct: 13
(2 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Frosted Smores 3.3oz | Kellogg's Eggo French Toast Chocolate Chip French Toast Minis 3.03oz 72ct | Winner |
|---|---|---|---|
| Calories | 385 cal | 230 cal | |
| Protein | 5.4 g | 6.1 g | |
| Carbs | 70.1 g | 42.7 g | |
| Fat | 9.7 g | 6.3 g | |
| Fiber | 1.1 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Frosted Smores 3.3oz | Kellogg's Eggo French Toast Chocolate Chip French Toast Minis 3.03oz 72ct | Winner |
|---|---|---|---|
| Folate, total | 44 UG | 0 UG | |
| Niacin | 1.9 MG | 3.7 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 209 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Pop-Tarts Frosted Smores 3.3oz | Kellogg's Eggo French Toast Chocolate Chip French Toast Minis 3.03oz 72ct | Winner |
|---|---|---|---|
| Calcium, Ca | 34.1 MG | 302.3 MG | |
| Iron, Fe | 1.6 MG | 4.2 MG | |
| Phosphorus, P | 0 MG | 342 MG | |
| Potassium, K | 167 MG | 222 MG | |
| Sodium, Na | 405 MG | 246 MG |