Kellogg's Pop-Tarts Frosted Smores 29.3oz vs Kellogg's Pop-Tarts Brown Sugar Cinnamon 14oz
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
Kellogg's Pop-Tarts Frosted Smores 29.3oz: 5
vs
Kellogg's Pop-Tarts Brown Sugar Cinnamon 14oz: 5
(4 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Frosted Smores 29.3oz | Kellogg's Pop-Tarts Brown Sugar Cinnamon 14oz | Winner |
|---|---|---|---|
| Calories | 387 cal | 429 cal | |
| Protein | 5.5 g | 5.1 g | |
| Carbs | 70 g | 68.1 g | |
| Fat | 9.8 g | 15.2 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Frosted Smores 29.3oz | Kellogg's Pop-Tarts Brown Sugar Cinnamon 14oz | Winner |
|---|---|---|---|
| Folate, total | 50 UG | 75 UG | |
| Niacin | 2 MG | 2.6 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Pop-Tarts Frosted Smores 29.3oz | Kellogg's Pop-Tarts Brown Sugar Cinnamon 14oz | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 16 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Sodium, Na | 402 MG | 382 MG |