Kellogg's Pop-Tarts Frosted Cherry 14.7oz vs Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz wins in 8 out of 16 nutrient categories
Kellogg's Pop-Tarts Frosted Cherry 14.7oz: 6
vs
Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz: 8
(2 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Frosted Cherry 14.7oz | Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz | Winner |
|---|---|---|---|
| Calories | 390 cal | 182 cal | |
| Protein | 3.7 g | 10 g | |
| Carbs | 73 g | 19.8 g | |
| Fat | 9.5 g | 7.1 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Frosted Cherry 14.7oz | Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 0 UG | |
| Niacin | 2.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.3 MG | 0 MG | |
| Vitamin A, RAE | 2.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Pop-Tarts Frosted Cherry 14.7oz | Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 9.1 MG | 136 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 320 MG | 580 MG |