Kellogg's Pop-Tarts Frosted Cherry 14.7oz vs Kellogg's Pop-Tarts Cinnamon Roll 14.1oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Pop-Tarts Cinnamon Roll 14.1oz wins in 7 out of 15 nutrient categories
Kellogg's Pop-Tarts Frosted Cherry 14.7oz: 5
vs
Kellogg's Pop-Tarts Cinnamon Roll 14.1oz: 7
(3 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Frosted Cherry 14.7oz | Kellogg's Pop-Tarts Cinnamon Roll 14.1oz | Winner |
|---|---|---|---|
| Calories | 390 cal | 417 cal | |
| Protein | 3.7 g | 4.2 g | |
| Carbs | 73 g | 68.3 g | |
| Fat | 9.5 g | 14.2 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Frosted Cherry 14.7oz | Kellogg's Pop-Tarts Cinnamon Roll 14.1oz | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 69 UG | |
| Niacin | 2.3 MG | 2.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0 MG | |
| Vitamin A, RAE | 2.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Pop-Tarts Frosted Cherry 14.7oz | Kellogg's Pop-Tarts Cinnamon Roll 14.1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 9.1 MG | 20 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Sodium, Na | 320 MG | 331 MG |