Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 21oz vs 12 PLAIN SPONGE SHEETS
Nutrition comparison per 100 g serving
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Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 21oz wins in 8 out of 15 nutrient categories
Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 21oz: 8
vs
12 PLAIN SPONGE SHEETS: 5
(2 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 21oz | 12 PLAIN SPONGE SHEETS | Winner |
|---|---|---|---|
| Calories | 418 cal | 301 cal | |
| Protein | 4 g | 8 g | |
| Carbs | 69.7 g | 0 g | |
| Fat | 13.9 g | 3 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 21oz | 12 PLAIN SPONGE SHEETS | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 0 UG | |
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.3 MG | 0 MG | |
| Vitamin A, RAE | 2.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 21oz | 12 PLAIN SPONGE SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 17.4 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 349 MG | 0 MG |