Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 1.76oz vs Kellogg's Pop-Tarts Frosted Watermelon 14.1oz
Nutrition comparison per 100 g serving
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Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 1.76oz wins in 10 out of 20 nutrient categories
Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 1.76oz: 10
vs
Kellogg's Pop-Tarts Frosted Watermelon 14.1oz: 2
(8 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 1.76oz | Kellogg's Pop-Tarts Frosted Watermelon 14.1oz | Winner |
|---|---|---|---|
| Calories | 414 cal | 392 cal | |
| Protein | 4.3 g | 3.9 g | |
| Carbs | 69.2 g | 72.5 g | |
| Fat | 13.7 g | 9.7 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 1.76oz | Kellogg's Pop-Tarts Frosted Watermelon 14.1oz | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 60 UG | |
| Niacin | 4 MG | 4 MG | Tie |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.4 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 1.76oz | Kellogg's Pop-Tarts Frosted Watermelon 14.1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 11 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Magnesium, Mg | 14 MG | 8 MG | |
| Phosphorus, P | 70 MG | 57 MG | |
| Potassium, K | 60 MG | 47 MG | |
| Sodium, Na | 346 MG | 335 MG | |
| Zinc, Zn | 0.4 MG | 0.3 MG |