Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 14oz vs Kellogg's Pop-Tarts Chocolate Vanilla Creme 14.1oz
Nutrition comparison per 100 g serving
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Kellogg's Pop-Tarts Chocolate Vanilla Creme 14.1oz wins in 8 out of 15 nutrient categories
Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 14oz: 5
vs
Kellogg's Pop-Tarts Chocolate Vanilla Creme 14.1oz: 8
(2 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 14oz | Kellogg's Pop-Tarts Chocolate Vanilla Creme 14.1oz | Winner |
|---|---|---|---|
| Calories | 418 cal | 384 cal | |
| Protein | 4 g | 4.5 g | |
| Carbs | 69.7 g | 72.1 g | |
| Fat | 13.9 g | 8.9 g | |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 14oz | Kellogg's Pop-Tarts Chocolate Vanilla Creme 14.1oz | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 60 UG | |
| Niacin | 2.4 MG | 2.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0 MG | |
| Vitamin A, RAE | 2.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 14oz | Kellogg's Pop-Tarts Chocolate Vanilla Creme 14.1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 17.4 MG | 33 MG | |
| Iron, Fe | 2.1 MG | 3.7 MG | |
| Sodium, Na | 349 MG | 427 MG |