Kellogg's Pop-Tarts Frosted Blueberry 29.3oz vs Kellogg's Eggo Waffles Cinnamon Toast Minis 2.64oz 72ct
Nutrition comparison per 100 g serving
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Kellogg's Eggo Waffles Cinnamon Toast Minis 2.64oz 72ct wins in 13 out of 20 nutrient categories
Kellogg's Pop-Tarts Frosted Blueberry 29.3oz: 3
vs
Kellogg's Eggo Waffles Cinnamon Toast Minis 2.64oz 72ct: 13
(4 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Frosted Blueberry 29.3oz | Kellogg's Eggo Waffles Cinnamon Toast Minis 2.64oz 72ct | Winner |
|---|---|---|---|
| Calories | 391 cal | 248 cal | |
| Protein | 3.5 g | 5.2 g | |
| Carbs | 73.1 g | 45.8 g | |
| Fat | 9.6 g | 6.9 g | |
| Fiber | 1.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Frosted Blueberry 29.3oz | Kellogg's Eggo Waffles Cinnamon Toast Minis 2.64oz 72ct | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 2 MG | 3.2 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 240 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Pop-Tarts Frosted Blueberry 29.3oz | Kellogg's Eggo Waffles Cinnamon Toast Minis 2.64oz 72ct | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 346.7 MG | |
| Iron, Fe | 1.8 MG | 4.8 MG | |
| Phosphorus, P | 0 MG | 364 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 322 MG | 280 MG |