Kellogg's Pop-Tarts Frosted Blueberry 14.7oz vs Kellogg's Pop-Tarts Frosted Wild Berry 14.1oz
Nutrition comparison per 100 g serving
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Kellogg's Pop-Tarts Frosted Wild Berry 14.1oz wins in 8 out of 15 nutrient categories
Kellogg's Pop-Tarts Frosted Blueberry 14.7oz: 4
vs
Kellogg's Pop-Tarts Frosted Wild Berry 14.1oz: 8
(3 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Frosted Blueberry 14.7oz | Kellogg's Pop-Tarts Frosted Wild Berry 14.1oz | Winner |
|---|---|---|---|
| Calories | 391 cal | 392 cal | |
| Protein | 3.5 g | 3.8 g | |
| Carbs | 73.1 g | 72.9 g | |
| Fat | 9.6 g | 9.5 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Frosted Blueberry 14.7oz | Kellogg's Pop-Tarts Frosted Wild Berry 14.1oz | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 2 MG | 4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Pop-Tarts Frosted Blueberry 14.7oz | Kellogg's Pop-Tarts Frosted Wild Berry 14.1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 10 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Sodium, Na | 322 MG | 324 MG |