Kellogg's Pop-Tarts Frosted Blue Raspberry 14.1oz vs KELLOGG POP-TARTS PB & J STRAWBERRY 10.5OZ
Nutrition comparison per 100 g serving
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KELLOGG POP-TARTS PB & J STRAWBERRY 10.5OZ wins in 12 out of 20 nutrient categories
Kellogg's Pop-Tarts Frosted Blue Raspberry 14.1oz: 1
vs
KELLOGG POP-TARTS PB & J STRAWBERRY 10.5OZ: 12
(7 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Frosted Blue Raspberry 14.1oz | KELLOGG POP-TARTS PB & J STRAWBERRY 10.5OZ | Winner |
|---|---|---|---|
| Calories | 394 cal | 388 cal | |
| Protein | 3.9 g | 4.4 g | |
| Carbs | 72.6 g | 73.6 g | |
| Fat | 9.9 g | 9 g | |
| Fiber | 1.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Frosted Blue Raspberry 14.1oz | KELLOGG POP-TARTS PB & J STRAWBERRY 10.5OZ | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 67 UG | |
| Niacin | 4 MG | 4 MG | Tie |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.4 MG | 0.4 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Pop-Tarts Frosted Blue Raspberry 14.1oz | KELLOGG POP-TARTS PB & J STRAWBERRY 10.5OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 17 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Magnesium, Mg | 7 MG | 9 MG | |
| Phosphorus, P | 49 MG | 97 MG | |
| Potassium, K | 55 MG | 59 MG | |
| Sodium, Na | 333 MG | 449 MG | |
| Zinc, Zn | 0.3 MG | 0.5 MG |