Kellogg's Pop-Tarts Cinnamon Roll 14.1oz vs Kellogg's Pop-Tarts Frosted Blue Raspberry 14.1oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Pop-Tarts Frosted Blue Raspberry 14.1oz wins in 12 out of 20 nutrient categories
Kellogg's Pop-Tarts Cinnamon Roll 14.1oz: 4
vs
Kellogg's Pop-Tarts Frosted Blue Raspberry 14.1oz: 12
(4 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Cinnamon Roll 14.1oz | Kellogg's Pop-Tarts Frosted Blue Raspberry 14.1oz | Winner |
|---|---|---|---|
| Calories | 417 cal | 394 cal | |
| Protein | 4.2 g | 3.9 g | |
| Carbs | 68.3 g | 72.6 g | |
| Fat | 14.2 g | 9.9 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Cinnamon Roll 14.1oz | Kellogg's Pop-Tarts Frosted Blue Raspberry 14.1oz | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 65 UG | |
| Niacin | 2.4 MG | 4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Pop-Tarts Cinnamon Roll 14.1oz | Kellogg's Pop-Tarts Frosted Blue Raspberry 14.1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 12 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 49 MG | |
| Potassium, K | 0 MG | 55 MG | |
| Sodium, Na | 331 MG | 333 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |