Kellogg's Pop-Tarts Chocolatey Caramel Sea Salt 21.1oz vs Kellogg's Pop-Tarts Chocolate Fudge 22oz
Nutrition comparison per 100 g serving
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Kellogg's Pop-Tarts Chocolate Fudge 22oz wins in 6 out of 14 nutrient categories
Kellogg's Pop-Tarts Chocolatey Caramel Sea Salt 21.1oz: 4
vs
Kellogg's Pop-Tarts Chocolate Fudge 22oz: 6
(4 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Chocolatey Caramel Sea Salt 21.1oz | Kellogg's Pop-Tarts Chocolate Fudge 22oz | Winner |
|---|---|---|---|
| Calories | 396 cal | 383 cal | |
| Protein | 4.2 g | 4.8 g | |
| Carbs | 70.4 g | 71.7 g | |
| Fat | 11.2 g | 9.1 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Chocolatey Caramel Sea Salt 21.1oz | Kellogg's Pop-Tarts Chocolate Fudge 22oz | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 59 UG | |
| Niacin | 2.2 MG | 2.2 MG | Tie |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Pop-Tarts Chocolatey Caramel Sea Salt 21.1oz | Kellogg's Pop-Tarts Chocolate Fudge 22oz | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 44 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Sodium, Na | 437 MG | 426 MG |